Jean-Paul Mariat 3000m row
3,000
Meters
13:50.2
Time
2:18.3
Pace
176
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 129 |
July 14, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,000 | 2:18.3 | 132 | 754 | 176 | 27 |
| 2:56.9 | 600 | 2:27.4 | 109 | 676 | 34 | 26 |
| 2:50.3 | 1,200 | 2:21.9 | 122 | 721 | 34 | 28 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 750 | 35 | 28 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 787 | 36 | 28 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 865 | 37 | 29 |
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Workout Graph
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