Jean-Paul Mariat 3000m row
3,000
Meters
14:38.7
Time
2:26.4
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 130 |
July 14, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,000 | 2:26.4 | 111 | 683 | 169 | 26 |
| 3:06.8 | 600 | 2:35.6 | 93 | 619 | 33 | 25 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 677 | 33 | 26 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 699 | 34 | 26 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 726 | 35 | 26 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 706 | 34 | 27 |
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Workout Graph
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