Jean-Paul Mariat 3000m row
3,000
Meters
13:00.3
Time
2:10.0
Pace
186
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 129 |
July 15, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.3 | 3,000 | 2:10.0 | 159 | 847 | 186 | 28 |
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 36 | 28 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 817 | 37 | 28 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 829 | 36 | 28 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 38 | 29 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 39 | 30 |
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Workout Graph
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