Jean-Paul Mariat 4000m row
4,000
Meters
18:47.3
Time
2:20.9
Pace
231
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 130 |
July 16, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.3 | 4,000 | 2:20.9 | 125 | 737 | 231 | 26 |
| 3:55.4 | 800 | 2:27.1 | 110 | 688 | 45 | 26 |
| 3:48.0 | 1,600 | 2:22.5 | 121 | 710 | 45 | 27 |
| 3:45.7 | 2,400 | 2:21.0 | 125 | 733 | 46 | 27 |
| 3:40.1 | 3,200 | 2:17.5 | 134 | 768 | 47 | 27 |
| 3:38.1 | 4,000 | 2:16.3 | 138 | 792 | 48 | 27 |
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Workout Graph
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