Jean-Paul Mariat 4000m row
4,000
Meters
18:53.7
Time
2:21.7
Pace
230
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 130 |
July 16, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.7 | 4,000 | 2:21.7 | 123 | 723 | 230 | 26 |
| 3:54.4 | 800 | 2:26.5 | 111 | 683 | 45 | 26 |
| 3:51.8 | 1,600 | 2:24.8 | 115 | 696 | 45 | 27 |
| 3:46.0 | 2,400 | 2:21.2 | 124 | 727 | 46 | 26 |
| 3:42.7 | 3,200 | 2:19.1 | 130 | 746 | 46 | 27 |
| 3:38.8 | 4,000 | 2:16.7 | 137 | 771 | 48 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.