Jean-Paul Mariat 4000m row
4,000
Meters
18:49.9
Time
2:21.2
Pace
231
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 130 |
July 16, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.9 | 4,000 | 2:21.2 | 124 | 735 | 231 | 27 |
| 4:05.8 | 800 | 2:33.6 | 97 | 644 | 44 | 26 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 734 | 46 | 27 |
| 3:42.6 | 2,400 | 2:19.1 | 130 | 743 | 46 | 27 |
| 3:40.5 | 3,200 | 2:17.8 | 134 | 767 | 47 | 27 |
| 3:35.5 | 4,000 | 2:14.6 | 143 | 801 | 48 | 28 |
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Workout Graph
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