Jean-Paul Mariat 4000m row
4,000
Meters
18:28.6
Time
2:18.5
Pace
234
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 131 |
July 18, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.6 | 4,000 | 2:18.5 | 132 | 759 | 234 | 27 |
| 3:56.8 | 800 | 2:28.0 | 108 | 684 | 45 | 26 |
| 3:44.0 | 1,600 | 2:20.0 | 128 | 739 | 46 | 27 |
| 3:39.3 | 2,400 | 2:17.0 | 136 | 771 | 47 | 27 |
| 3:37.4 | 3,200 | 2:15.8 | 140 | 794 | 48 | 28 |
| 3:31.1 | 4,000 | 2:11.9 | 152 | 818 | 48 | 28 |
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Workout Graph
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