Jean-Paul Mariat 4000m row
4,000
Meters
17:43.6
Time
2:12.9
Pace
242
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 131 |
July 18, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.6 | 4,000 | 2:12.9 | 149 | 819 | 242 | 27 |
| 3:40.7 | 800 | 2:17.9 | 133 | 766 | 47 | 27 |
| 3:33.7 | 1,600 | 2:13.5 | 147 | 808 | 48 | 28 |
| 3:32.0 | 2,400 | 2:12.5 | 150 | 832 | 49 | 28 |
| 3:31.8 | 3,200 | 2:12.3 | 151 | 815 | 48 | 28 |
| 3:25.4 | 4,000 | 2:08.3 | 165 | 876 | 50 | 28 |
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Workout Graph
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