Jean-Paul Mariat 4000m row
4,000
Meters
17:50.9
Time
2:13.8
Pace
241
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 131 |
July 18, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.9 | 4,000 | 2:13.8 | 146 | 810 | 241 | 28 |
| 3:43.0 | 800 | 2:19.3 | 129 | 758 | 47 | 28 |
| 3:39.1 | 1,600 | 2:16.9 | 136 | 772 | 47 | 28 |
| 3:31.5 | 2,400 | 2:12.1 | 152 | 817 | 48 | 28 |
| 3:32.1 | 3,200 | 2:12.5 | 150 | 831 | 49 | 29 |
| 3:25.2 | 4,000 | 2:08.2 | 166 | 877 | 50 | 29 |
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Workout Graph
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