Jean-Paul Mariat 3000m row
3,000
Meters
13:55.7
Time
2:19.2
Pace
175
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 130 |
July 21, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 175 | 26 |
| 2:58.1 | 600 | 2:28.4 | 107 | 668 | 34 | 25 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 731 | 34 | 26 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 747 | 35 | 27 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 36 | 27 |
| 2:40.0 | 3,000 | 2:13.3 | 148 | 808 | 36 | 28 |
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Workout Graph
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