Jean-Paul Mariat 3000m row
3,000
Meters
13:36.8
Time
2:16.1
Pace
178
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 131 |
July 21, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,000 | 2:16.1 | 139 | 777 | 178 | 27 |
| 2:52.4 | 600 | 2:23.6 | 118 | 706 | 34 | 26 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 794 | 36 | 28 |
| 2:43.8 | 1,800 | 2:16.5 | 138 | 773 | 36 | 27 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 792 | 35 | 28 |
| 2:37.5 | 3,000 | 2:11.2 | 155 | 832 | 37 | 28 |
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Workout Graph
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