Jean-Paul Mariat 3000m row
3,000
Meters
13:36.6
Time
2:16.1
Pace
179
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 131 |
July 22, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,000 | 2:16.1 | 139 | 789 | 179 | 28 |
| 2:56.4 | 600 | 2:27.0 | 110 | 693 | 34 | 27 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 776 | 35 | 28 |
| 2:42.8 | 1,800 | 2:15.6 | 140 | 796 | 36 | 28 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 807 | 36 | 29 |
| 2:34.8 | 3,000 | 2:09.0 | 163 | 883 | 38 | 29 |
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Workout Graph
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