Jean-Paul Mariat 3000m row
3,000
Meters
13:28.4
Time
2:14.7
Pace
180
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 131 |
July 22, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.4 | 3,000 | 2:14.7 | 143 | 792 | 28 |
| 2:51.4 | 600 | 2:22.8 | 120 | 713 | 27 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 827 | 29 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 28 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 28 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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