Jean-Paul Mariat 3000m row
3,000
Meters
13:35.3
Time
2:15.8
Pace
179
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 132 |
July 22, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,000 | 2:15.8 | 139 | 790 | 179 | 28 |
| 2:50.3 | 600 | 2:21.9 | 122 | 739 | 35 | 27 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 768 | 35 | 29 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 759 | 35 | 28 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 799 | 36 | 28 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 894 | 38 | 29 |
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Workout Graph
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