Jean-Paul Mariat 3000m row
3,000
Meters
14:39.2
Time
2:26.5
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 131 |
July 22, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,000 | 2:26.5 | 111 | 682 | 168 | 26 |
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 33 | 26 |
| 2:57.8 | 1,200 | 2:28.1 | 108 | 670 | 33 | 26 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 664 | 33 | 26 |
| 2:53.7 | 2,400 | 2:24.7 | 115 | 697 | 34 | 26 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 35 | 27 |
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Workout Graph
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