Jean-Paul Mariat 3000m row
3,000
Meters
14:28.2
Time
2:24.7
Pace
170
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 131 |
July 23, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.2 | 3,000 | 2:24.7 | 116 | 697 | 170 | 26 |
| 3:03.4 | 600 | 2:32.8 | 98 | 637 | 33 | 25 |
| 2:53.2 | 1,200 | 2:24.3 | 116 | 700 | 34 | 26 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 686 | 33 | 26 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 711 | 35 | 27 |
| 2:44.6 | 3,000 | 2:17.1 | 136 | 766 | 35 | 27 |
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Workout Graph
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