Jean-Paul Mariat 3000m row
3,000
Meters
13:08.8
Time
2:11.4
Pace
184
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 131 |
July 23, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 830 | 184 | 28 |
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 35 | 26 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 37 | 29 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 834 | 37 | 29 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 835 | 37 | 29 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 891 | 38 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.