Jean-Paul Mariat 3000m row
3,000
Meters
14:03.1
Time
2:20.5
Pace
173
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 131 |
July 23, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,000 | 2:20.5 | 126 | 734 | 173 | 27 |
| 2:56.9 | 600 | 2:27.4 | 109 | 676 | 34 | 26 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 719 | 34 | 27 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 713 | 34 | 28 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 773 | 35 | 28 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 36 | 28 |
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Workout Graph
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