Jean-Paul Mariat 4000m row
4,000
Meters
18:29.3
Time
2:18.6
Pace
234
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 131 |
August 05, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.3 | 4,000 | 2:18.6 | 131 | 751 | 234 | 27 |
| 3:58.8 | 800 | 2:29.2 | 105 | 662 | 45 | 26 |
| 3:41.3 | 1,600 | 2:18.3 | 132 | 755 | 46 | 27 |
| 3:37.0 | 2,400 | 2:15.6 | 140 | 782 | 48 | 28 |
| 3:38.0 | 3,200 | 2:16.2 | 138 | 776 | 47 | 28 |
| 3:34.2 | 4,000 | 2:13.8 | 146 | 802 | 48 | 29 |
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Workout Graph
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