Jean-Paul Mariat 4000m row
4,000
Meters
19:17.3
Time
2:24.6
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 131 |
August 05, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 4,000 | 2:24.6 | 116 | 697 | 26 |
| 3:56.1 | 800 | 2:27.5 | 109 | 674 | 26 |
| 4:23.7 | 1,600 | 2:44.8 | 78 | 569 | 23 |
| 3:42.2 | 2,400 | 2:18.8 | 131 | 749 | 28 |
| 3:40.6 | 3,200 | 2:17.8 | 134 | 759 | 28 |
| 3:34.6 | 4,000 | 2:14.1 | 145 | 799 | 28 |
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Workout Graph
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