Jean-Paul Mariat 3000m row
3,000
Meters
14:30.1
Time
2:25.0
Pace
170
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 130 |
August 08, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,000 | 2:25.0 | 115 | 694 | 170 | 26 |
| 3:11.7 | 600 | 2:39.7 | 86 | 595 | 32 | 25 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 678 | 34 | 27 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 701 | 33 | 27 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 36 | 27 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 782 | 35 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.