Jean-Paul Mariat 3000m row
3,000
Meters
14:03.9
Time
2:20.6
Pace
173
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 131 |
August 13, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,000 | 2:20.6 | 126 | 732 | 173 | 28 |
| 2:55.0 | 600 | 2:25.8 | 113 | 688 | 34 | 28 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 731 | 34 | 27 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 35 | 28 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 743 | 35 | 28 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 35 | 29 |
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Workout Graph
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