Jean-Paul Mariat 3000m row
3,000
Meters
16:25.4
Time
2:44.2
Pace
172
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 131 |
August 13, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.4 | 3,000 | 2:44.2 | 79 | 571 | 172 | 25 |
| 5:14.3 | 600 | 4:21.9 | 19 | 367 | 33 | 15 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 709 | 34 | 28 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 35 | 27 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 35 | 28 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 779 | 35 | 29 |
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Workout Graph
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