Jean-Paul Mariat 3000m row
3,000
Meters
14:49.7
Time
2:28.2
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 130 |
August 16, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.7 | 3,000 | 2:28.2 | 107 | 669 | 26 |
| 3:18.6 | 600 | 2:45.5 | 77 | 565 | 24 |
| 2:58.8 | 1,200 | 2:29.0 | 106 | 664 | 26 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 704 | 27 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 711 | 27 |
| 2:48.0 | 3,000 | 2:20.0 | 128 | 738 | 28 |
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Workout Graph
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