Jean-Paul Mariat 3000m row
3,000
Meters
14:22.9
Time
2:23.8
Pace
171
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 130 |
August 16, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.9 | 3,000 | 2:23.8 | 118 | 704 | 171 | 27 |
| 3:12.6 | 600 | 2:40.5 | 85 | 591 | 32 | 26 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 695 | 34 | 27 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 711 | 34 | 27 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 773 | 35 | 27 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 797 | 36 | 29 |
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Workout Graph
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