Jean-Paul Mariat 3000m row
3,000
Meters
14:04.4
Time
2:20.7
Pace
173
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 130 |
August 16, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,000 | 2:20.7 | 126 | 732 | 173 | 28 |
| 2:56.1 | 600 | 2:26.7 | 111 | 681 | 34 | 27 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 737 | 34 | 28 |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 729 | 35 | 28 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 35 | 28 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 775 | 35 | 29 |
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Workout Graph
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