Jean-Paul Mariat 3000m row
3,000
Meters
15:08.2
Time
2:31.3
Pace
165
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 129 |
August 17, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,000 | 2:31.3 | 101 | 647 | 26 |
| 3:12.9 | 600 | 2:40.7 | 84 | 589 | 25 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 631 | 26 |
| 2:59.9 | 1,800 | 2:29.9 | 104 | 657 | 26 |
| 2:57.3 | 2,400 | 2:27.7 | 109 | 673 | 26 |
| 2:53.7 | 3,000 | 2:24.7 | 115 | 697 | 27 |
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Workout Graph
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