Jean-Paul Mariat 3000m row
3,000
Meters
15:27.1
Time
2:34.5
Pace
163
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 129 |
August 17, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.1 | 3,000 | 2:34.5 | 95 | 626 | 163 | 26 |
| 3:15.0 | 600 | 2:42.5 | 82 | 580 | 32 | 25 |
| 3:06.5 | 1,200 | 2:35.4 | 93 | 620 | 32 | 26 |
| 3:05.9 | 1,800 | 2:34.9 | 94 | 623 | 33 | 26 |
| 3:01.6 | 2,400 | 2:31.3 | 101 | 647 | 33 | 26 |
| 2:58.1 | 3,000 | 2:28.4 | 107 | 668 | 33 | 27 |
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Workout Graph
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