Jean-Paul Mariat 3000m row
3,000
Meters
14:56.2
Time
2:29.3
Pace
166
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 129 |
August 17, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.2 | 3,000 | 2:29.3 | 105 | 661 | 166 | 27 |
| 3:13.9 | 600 | 2:41.5 | 83 | 585 | 32 | 26 |
| 3:00.3 | 1,200 | 2:30.2 | 103 | 655 | 33 | 28 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 656 | 33 | 28 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 34 | 28 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 34 | 29 |
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Workout Graph
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