Jean-Paul Mariat 4000m row
4,000
Meters
18:53.1
Time
2:21.6
Pace
230
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 129 |
August 19, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.1 | 4,000 | 2:21.6 | 123 | 723 | 230 | 27 |
| 4:03.2 | 800 | 2:32.0 | 100 | 643 | 44 | 27 |
| 3:52.2 | 1,600 | 2:25.1 | 115 | 694 | 45 | 27 |
| 3:47.6 | 2,400 | 2:22.2 | 122 | 718 | 45 | 27 |
| 3:39.1 | 3,200 | 2:16.9 | 136 | 769 | 48 | 28 |
| 3:31.1 | 4,000 | 2:11.9 | 152 | 824 | 48 | 27 |
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Workout Graph
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