Jean-Paul Mariat 3000m row
3,000
Meters
13:54.3
Time
2:19.0
Pace
176
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 130 |
August 19, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,000 | 2:19.0 | 130 | 748 | 176 | 28 |
| 3:06.7 | 600 | 2:35.5 | 93 | 619 | 33 | 26 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 735 | 34 | 27 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 738 | 35 | 27 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 839 | 37 | 31 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 866 | 37 | 32 |
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Workout Graph
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