Jean-Paul Mariat 3000m row
3,000
Meters
14:51.8
Time
2:28.6
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 129 |
August 19, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,000 | 2:28.6 | 107 | 674 | 167 | 25 |
| 3:15.9 | 600 | 2:43.2 | 80 | 588 | 32 | 25 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 679 | 33 | 25 |
| 2:52.9 | 1,800 | 2:24.0 | 117 | 707 | 34 | 26 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 697 | 34 | 26 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 708 | 34 | 27 |
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Workout Graph
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