Jean-Paul Mariat 4000m row
4,000
Meters
18:41.7
Time
2:20.2
Pace
231
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 130 |
August 24, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.7 | 4,000 | 2:20.2 | 127 | 736 | 28 |
| 3:51.7 | 800 | 2:24.8 | 115 | 696 | 28 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 706 | 28 |
| 3:42.1 | 2,400 | 2:18.8 | 131 | 750 | 29 |
| 3:41.8 | 3,200 | 2:18.6 | 131 | 752 | 29 |
| 3:36.2 | 4,000 | 2:15.1 | 142 | 788 | 30 |
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Workout Graph
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