Jean-Paul Mariat 4500m row
4,500
Meters
21:38.9
Time
2:24.3
Pace
255
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 129 |
August 27, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.9 | 4,500 | 2:24.3 | 116 | 700 | 255 | 27 |
| 4:26.4 | 900 | 2:28.0 | 108 | 671 | 50 | 27 |
| 4:22.8 | 1,800 | 2:26.0 | 112 | 687 | 51 | 27 |
| 4:19.3 | 2,700 | 2:24.0 | 117 | 702 | 51 | 28 |
| 4:17.5 | 3,600 | 2:23.0 | 120 | 711 | 51 | 28 |
| 4:12.9 | 4,500 | 2:20.5 | 126 | 734 | 52 | 28 |
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Workout Graph
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