Jean-Paul Mariat 4000m row
4,000
Meters
19:28.5
Time
2:26.0
Pace
225
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 129 |
August 28, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.5 | 4,000 | 2:26.0 | 112 | 686 | 225 | 28 |
| 4:01.3 | 800 | 2:30.8 | 102 | 651 | 44 | 27 |
| 3:56.4 | 1,600 | 2:27.7 | 109 | 673 | 45 | 28 |
| 3:49.3 | 2,400 | 2:23.3 | 119 | 709 | 45 | 28 |
| 3:54.7 | 3,200 | 2:26.6 | 111 | 681 | 45 | 28 |
| 3:46.8 | 4,000 | 2:21.7 | 123 | 722 | 46 | 29 |
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Workout Graph
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