Jean-Paul Mariat 3000m row
3,000
Meters
14:38.0
Time
2:26.3
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 131 |
September 03, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.0 | 3,000 | 2:26.3 | 112 | 684 | 169 | 27 |
| 3:09.2 | 600 | 2:37.6 | 89 | 607 | 33 | 26 |
| 3:00.5 | 1,200 | 2:30.4 | 103 | 653 | 33 | 28 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 762 | 35 | 29 |
| 2:52.6 | 2,400 | 2:23.8 | 118 | 704 | 34 | 28 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 34 | 28 |
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Workout Graph
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