Jean-Paul Mariat 3000m row
3,000
Meters
14:35.3
Time
2:25.8
Pace
168
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 130 |
September 03, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.3 | 3,000 | 2:25.8 | 113 | 687 | 168 | 27 |
| 2:58.8 | 600 | 2:29.0 | 106 | 664 | 33 | 27 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 693 | 34 | 27 |
| 2:57.9 | 1,800 | 2:28.2 | 107 | 669 | 33 | 27 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 691 | 34 | 28 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 725 | 34 | 28 |
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Workout Graph
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