Jean-Paul Mariat 3000m row
3,000
Meters
14:11.4
Time
2:21.9
Pace
172
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 131 |
September 03, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.4 | 3,000 | 2:21.9 | 122 | 721 | 172 | 28 |
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 34 | 28 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 34 | 28 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 706 | 34 | 28 |
| 2:47.1 | 2,400 | 2:19.2 | 130 | 746 | 35 | 29 |
| 2:44.4 | 3,000 | 2:17.0 | 136 | 768 | 35 | 30 |
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Workout Graph
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