Jean-Paul Mariat 4000m row
4,000
Meters
19:18.4
Time
2:24.8
Pace
227
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 130 |
September 04, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 4,000 | 2:24.8 | 115 | 696 | 27 |
| 4:11.6 | 800 | 2:37.2 | 90 | 609 | 26 |
| 3:45.5 | 1,600 | 2:20.9 | 125 | 730 | 28 |
| 3:52.8 | 2,400 | 2:25.5 | 114 | 691 | 27 |
| 3:49.4 | 3,200 | 2:23.3 | 119 | 708 | 27 |
| 3:39.1 | 4,000 | 2:16.9 | 136 | 769 | 28 |
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Workout Graph
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