Jean-Paul Mariat 4000m row
4,000
Meters
18:21.3
Time
2:17.6
Pace
235
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 131 |
September 04, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.3 | 4,000 | 2:17.6 | 134 | 768 | 235 | 29 |
| 3:47.2 | 800 | 2:22.0 | 122 | 728 | 46 | 28 |
| 3:38.4 | 1,600 | 2:16.5 | 138 | 774 | 47 | 29 |
| 3:40.2 | 2,400 | 2:17.6 | 134 | 768 | 47 | 29 |
| 3:37.4 | 3,200 | 2:15.8 | 140 | 778 | 47 | 29 |
| 3:38.0 | 4,000 | 2:16.2 | 138 | 792 | 48 | 30 |
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Workout Graph
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