Jean-Paul Mariat 4000m row
4,000
Meters
18:36.4
Time
2:19.5
Pace
232
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 131 |
September 04, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.4 | 4,000 | 2:19.5 | 129 | 743 | 29 |
| 3:50.6 | 800 | 2:24.1 | 117 | 702 | 29 |
| 3:48.6 | 1,600 | 2:22.8 | 120 | 713 | 29 |
| 3:42.8 | 2,400 | 2:19.2 | 130 | 746 | 29 |
| 3:38.8 | 3,200 | 2:16.7 | 137 | 771 | 29 |
| 3:35.6 | 4,000 | 2:14.7 | 143 | 792 | 30 |
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Workout Graph
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