Jean-Paul Mariat 4000m row
4,000
Meters
18:48.9
Time
2:21.1
Pace
231
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 131 |
September 11, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,000 | 2:21.1 | 125 | 728 | 231 | 28 |
| 3:55.7 | 800 | 2:27.3 | 109 | 676 | 45 | 28 |
| 3:50.5 | 1,600 | 2:24.0 | 117 | 702 | 45 | 28 |
| 3:47.4 | 2,400 | 2:22.1 | 122 | 719 | 46 | 28 |
| 3:39.8 | 3,200 | 2:17.3 | 135 | 764 | 47 | 28 |
| 3:35.5 | 4,000 | 2:14.6 | 143 | 792 | 48 | 29 |
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Workout Graph
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