Jean-Paul Mariat 3000m row
3,000
Meters
14:02.6
Time
2:20.4
Pace
173
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 131 |
September 11, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,000 | 2:20.4 | 126 | 734 | 173 | 28 |
| 2:48.9 | 600 | 2:20.7 | 126 | 731 | 35 | 29 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 728 | 34 | 28 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 35 | 28 |
| 2:49.7 | 2,400 | 2:21.4 | 124 | 725 | 34 | 28 |
| 2:44.6 | 3,000 | 2:17.1 | 136 | 766 | 35 | 29 |
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Workout Graph
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