Jean-Paul Mariat 45:04 row
7,213
Meters
45:04.5
Time
3:07.4
Pace
362
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 130 |
September 15, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 7,213 | 3:07.4 | 53 | 482 | 362 | 26 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 24 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 34 |
| 20:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 31 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 28 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 31 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 45:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 20 |
| 45:04.5 | 3 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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