Jean-Paul Mariat 3000m row
3,000
Meters
14:23.4
Time
2:23.9
Pace
170
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 131 |
September 21, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,000 | 2:23.9 | 117 | 704 | 170 | 28 |
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 34 | 28 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 34 | 29 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 698 | 34 | 28 |
| 2:54.9 | 2,400 | 2:25.7 | 113 | 689 | 34 | 28 |
| 2:47.1 | 3,000 | 2:19.2 | 130 | 746 | 34 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.