Jean-Paul Mariat 54:44 row
9,354
Meters
54:44.9
Time
2:55.5
Pace
476
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 1386 |
| Drag Factor | 130 |
September 22, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:44.9 | 9,354 | 2:55.5 | 65 | 522 | 476 | 25 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 20 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 48 | 22 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 27 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 29 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 |
| 40:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 31 |
| 45:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 27 |
| 50:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 26 |
| 54:44.9 | 766 | 3:05.9 | 54 | 487 | 39 | 22 |
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Workout Graph
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