Jean-Paul Mariat 3000m row
3,000
Meters
14:29.0
Time
2:24.8
Pace
169
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 131 |
November 14, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000 | 2:24.8 | 115 | 696 | 169 | 30 |
| 2:57.6 | 600 | 2:28.0 | 108 | 671 | 33 | 30 |
| 2:58.4 | 1,200 | 2:28.6 | 107 | 666 | 33 | 30 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 704 | 34 | 30 |
| 2:52.5 | 2,400 | 2:23.7 | 118 | 705 | 34 | 31 |
| 2:47.9 | 3,000 | 2:19.9 | 128 | 739 | 35 | 31 |
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Workout Graph
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