Jean-Paul Mariat 3000m row
3,000
Meters
17:26.1
Time
2:54.3
Pace
153
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 115 |
November 17, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.1 | 3,000 | 2:54.3 | 66 | 527 | 153 | 27 |
| 3:34.6 | 600 | 2:58.8 | 61 | 510 | 30 | 27 |
| 3:28.8 | 1,200 | 2:54.0 | 66 | 528 | 31 | 27 |
| 3:27.8 | 1,800 | 2:53.1 | 67 | 531 | 31 | 27 |
| 3:31.0 | 2,400 | 2:55.8 | 64 | 521 | 30 | 27 |
| 3:23.9 | 3,000 | 2:49.9 | 71 | 545 | 31 | 28 |
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Workout Graph
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