Jean-Paul Mariat 3000m row
3,000
Meters
17:23.4
Time
2:53.9
Pace
155
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 117 |
November 17, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.4 | 3,000 | 2:53.9 | 67 | 534 | 155 | 27 |
| 3:34.5 | 600 | 2:58.7 | 61 | 503 | 30 | 27 |
| 3:28.4 | 1,200 | 2:53.6 | 67 | 535 | 31 | 28 |
| 3:45.7 | 1,800 | 3:08.0 | 53 | 494 | 31 | 25 |
| 3:15.9 | 2,400 | 2:43.2 | 80 | 569 | 31 | 28 |
| 3:18.9 | 3,000 | 2:45.7 | 77 | 579 | 32 | 28 |
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Workout Graph
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