Jean-Paul Mariat 3000m row
3,000
Meters
14:44.4
Time
2:27.4
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 125 |
November 24, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.4 | 3,000 | 2:27.4 | 109 | 679 | 167 | 29 |
| 2:58.8 | 600 | 2:29.0 | 106 | 664 | 33 | 29 |
| 2:59.0 | 1,200 | 2:29.1 | 105 | 663 | 33 | 29 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 670 | 33 | 29 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 698 | 34 | 30 |
| 2:54.4 | 3,000 | 2:25.3 | 114 | 701 | 34 | 30 |
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Workout Graph
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